Workshop on Making Cultured & Fermented Foods
Medea Galligan MS Nutrition, CHHC, AADP an her husband Dan Galligan announce their next workshop on making all-natural cultured and fermented foods. There will be a short presentation of the importance of “living” foods in a modern world, and then attendees will have the opportunity to sample naturally fermented sauerkraut, kimchi, cultured vegetables, raw farmstead artisanal cheeses, GreenFed Beef, two different types of probiotic dairy drinks (Suero Viv and Amasai) and homemade kefir. We will also show you how to make your own delicious homemade sauerkraut and kefir.
Date: Saturday, December 1st 1-3pm
Cost: $10 Per Person (FREE for all current and
past Health Coaching Clients and their families)
Registration is required to reserve your place and get directions!
Register on-line at www.HealthyLifestyleConcepts.com
Or call Medea at (828)989-9144.