WAPF’s Healthy 4 Life Booklet



The Weston A. Price Foundation offers an alternative to the USDA’s low-fat, high-carbohydrate dietary guidelines (MyPlate and the older food pyramid) through a colorful booklet featuring four food groups:

1) animal foods

2) grains, legumes and nuts

3) vegetables and fruits

4) healthy fats

For a free download of the Weston A.Price Foundation’s Healthy 4 Life booklet: click here.

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