The Weston A. Price Foundation offers an alternative to the USDA’s low-fat, high-carbohydrate dietary guidelines (MyPlate and the older food pyramid) through a colorful booklet featuring four food groups:
1) animal foods
2) grains, legumes and nuts
3) vegetables and fruits
4) healthy fats
For a free download of the Weston A.Price Foundation’s Healthy 4 Life booklet: click here.