Våre retningslinjer for sunn ernæring

  1. Spis fullstendig (hel), ikke-prossessert mat.
  2. Spis storfe, lam, organer, fjørfe og egg fra gress-beitende dyr.
  3. Spis fisk fra naturlig habitat (ikke oppdrett), fiskeegg og skjelldyr fra områder uten giftstoffer.
  4. Spis fettholdige melkeprodukter fra gress-beitende kyr, fortrinnsvis fersk og/eller melkesyregjæret, som fersk melk, yogurt, kefir, syrnet smør, fett-rike råoster, samt fersk fløte og rømme.
  5. Bruk animalsk fett som smult, talg, eggeplommer, fløte og smør sjenerøst.
  6. Bruk kun tradisjonelle vegetabilske oljer – extra virgin olivenolje, Use only traditional vegetable oils—extra virgin olive oil, ‘expeller-expressed’ sesamolje, små mengder av ‘expeller-expressed’ linfrøolje, og de tropiske oljene – kokosnøttolje, palmeolje og palmekjerneolje.
  7. Bruk torskeleverolje regelmessig for å få minst 10.000 IU vitamin A og 1.000 IU vitamin D daglig.
  8. Eat fresh fruits and vegetables, preferably organic. Use vegetables in salads and soups, or lightly steamed with butter.
  9. Use whole grains, legumes and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid, enzyme inhibitors and other anti-nutrients.
  10. Include enzyme-rich lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
  11. Prepare homemade stocks from the bones of chicken, beef, lamb and fish and use liberally in soups, stews, gravies and sauces.
  12. Use filtered water for cooking and drinking.
  13. Use unrefined salt and a variety of herbs and spices for food interest and appetite stimulation.
  14. Make your own salad dressing using raw vinegar, extra virgin olive oil and a small amount of expeller-expressed flax oil.
  15. Use traditional sweeteners in moderation, such as raw honey, maple syrup, maple sugar, date sugar, dehydrated cane sugar juice (sold as Rapadura) and stevia powder.
  16. Use only unpasteurized wine or beer in strict moderation with meals.
  17. Cook only in stainless steel, cast iron, glass or good quality enamel.
  18. Use only natural, food-based supplements.
  19. Get plenty of sleep, exercise and natural light.
  20. Think positive thoughts and practice forgiveness.
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