A great place to start is with the book Nourishing Traditions by Sally Fallon and also Nutrition and Physical Degeneration by Weston A. Price.
Eat local and fresh food, not something that traveled 100’s of miles and has lost much of its nutrient content by the time it reaches your plate. Find your LOCAL farms and LOCAL resources available to you.
EAT TRADITIONALLY, EAT RESPONSIBLY, EAT FOOD THAT IS NOT MAN MADE, HEAL YOUR GUT FLORA WITH TRADITIONAL FOODS! Real nutrition can start every time you choose what your next meal will be. Join us at Real Food Challenge 2013 on Facebook to start learning nutritional concepts that will last you and your family a life time. Pass them down to your children and grandchildren so they don’t have to fight the same diseases that so many fight today because of a lack of true nourishment.
Please contact by email at: firstname.lastname@example.org
Jill is currently the Pickens County Chapter leader. She actively works at home and also can be found occasionally at Healthy Radiant Living, located at 133 W. Main St, Pickens, SC 29671, during store hours. It is best to check in advance by email, if you need information or would like to pick up a resource list.