WAPF PUBLICATIONS AVAILABLE BY MAIL
Looking for clear understandable information on how to transform your diet to a Wise Traditions diet? The 11 Dietary Principles booklet was newly released in 2022. Chocked full of easy-to-understand information and photos. It is a “must have” if you are just getting started on your new journey.
The latest annual update of the WAPF Shopping Guide is available! This guide is meant to be a source for finding the healthiest foods in supermarkets, health food stores, direct purchase farms and mail order.
If you are interested in either of the above, please email me at rhonda@insight-holistic.com. I have a limited number of them available in my stock inventory and would be happy to mail one out to you at no charge.
ANCESTRAL FOOD PREPARATION RESOURCES
Interested in learning about ancestral foods, how to prepare them and incorporate them into your diet? Below are resources to check out in our area.
EASTERN SHORE FOOD LABS
You can learn to “Eat Like a Human” and enjoy optimal health in your life journey. Dr. Bill Schindler of Chestertown, Maryland can help! Check out his story, his book, his blog and the classes he has to offer. If you are new to ancestral eating or a veteran, there are “pearls of wisdom” for all on this website.
Learn how to Eat Like a Human and Transform your Life & Diet
Going to the 2023 Wise Traditions Conference in Kansas City? Be sure to check out Dr. Schindler and his wife, Christina, as they will be speakers at this event.