{"id":188,"date":"2021-09-16T15:20:15","date_gmt":"2021-09-16T20:20:15","guid":{"rendered":"https:\/\/chapters.westonaprice.org\/midlandtx\/?p=188"},"modified":"2021-09-28T09:14:49","modified_gmt":"2021-09-28T14:14:49","slug":"banana-bread","status":"publish","type":"post","link":"https:\/\/chapters.westonaprice.org\/midlandtx\/2021\/09\/16\/banana-bread\/","title":{"rendered":"Banana Bread"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\">Makes 2 9-inch x 4-inch loafs<\/h6>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/chapters.westonaprice.org\/midlandtx\/files\/2021\/09\/IMG_0052-1024x683.jpg\" alt=\"\" class=\"wp-image-200\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>3 cups spelt, kamut or whole wheat flour<\/li><li>2 cups buttermilk, kefir or yoghurt<\/li><li>3 eggs, lightly beaten<\/li><li>1 teaspoon sea salt<\/li><li>1\/4 to 1\/2 cup maple syrup<\/li><li>2 teaspoons baking soda<\/li><li>1\/4 cup melted butter<\/li><li>2 ripe bananas, mashed<\/li><li>1\/2 cup chopped crispy pecans (optional)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Soak flour in buttermilk, kefir or yoghurt in a warm place for 12-24 hours &#8211; bread will rise better if soaked for 24 hours<\/li><li>Blend in remaining ingredients<\/li><li>Pour into a well-buttered and floured loaf pan<\/li><li>Bake at 350 degrees for about 1 1\/2 hours or until a toothpick comes out clean<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Highly recommend serving warm with raw milk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Recipe from Nourishing Traditions Cookbook<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 2 9-inch x 4-inch loafs Ingredients 3 cups spelt, kamut or whole wheat flour 2 cups buttermilk, kefir or yoghurt 3 eggs, lightly beaten 1 teaspoon sea salt 1\/4 to 1\/2 cup maple syrup 2 teaspoons baking soda 1\/4 cup melted butter 2 ripe bananas, mashed 1\/2 cup chopped crispy pecans (optional) Instructions Soak&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/chapters.westonaprice.org\/midlandtx\/2021\/09\/16\/banana-bread\/\">Read More<\/a><\/p>\n","protected":false},"author":253,"featured_media":190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[18,20],"tags":[26,25,24,19],"class_list":["post-188","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-sweets","tag-baking","tag-bread","tag-recipes","tag-sweets","entry"],"_links":{"self":[{"href":"https:\/\/chapters.westonaprice.org\/midlandtx\/wp-json\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chapters.westonaprice.org\/midlandtx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chapters.westonaprice.org\/midlandtx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chapters.westonaprice.org\/midlandtx\/wp-json\/wp\/v2\/users\/253"}],"replies":[{"embeddable":true,"href":"https:\/\/chapters.westonaprice.org\/midlandtx\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":0,"href":"https:\/\/chapters.westonaprice.org\/midlandtx\/wp-json\/wp\/v2\/posts\/188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chapters.westonaprice.org\/midlandtx\/wp-json\/wp\/v2\/media\/190"}],"wp:attachment":[{"href":"https:\/\/chapters.westonaprice.org\/midlandtx\/wp-json\/wp\/v2\/media?parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chapters.westonaprice.org\/midlandtx\/wp-json\/wp\/v2\/categories?post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chapters.westonaprice.org\/midlandtx\/wp-json\/wp\/v2\/tags?post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}