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Marin County - California

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      • 2025
        • May 3, 2025: Havening
        • March 8, 2025: Choosing Healthy Clothing
        • January 26, 2025: 2024 Conference Viewing Party
      • 2024
        • November 10, 2024: Using Sound and Frequency for Healing
        • October 6, 2024: Christina Hildebrand
        • August 18, 2024: Stinson Beach Walk
        • August 11, 2024: Talk With the Chicken Lady
        • June 30, 2024: Nutrition & Bodywork
        • June 1, 2024: Bodega Pastures Farm Tour
        • February 11, 2024: Learn How to Muscle Test
        • January 7, 2024: Real Food & Supplements
      • 2023
        • December 2, 2023: Tennessee Point Labyrinth (Marin Headlands) hike
        • November 26, 2023: Special Viewing of Wise Traditions Conference Talk
        • October 7, 2023: Indian Valley Organic Farm
        • September 10, 2023: Biotic Ferments
        • August 5, 2023: Salmon Creek Ranch Tour
        • July 22, 2023: Sunset Marin Walk @ Tennessee Valley Trail
        • June 9, 2023: Holistic Dentistry
        • March 18, 2023: The ABCs of EMFs
      • 2022
        • August 7, 2022: Food Exchange and Potluck
        • June 4, 2022: The Immune System
        • May 7, 2022: Be Love Farm Tour
        • February 26, 2022: Something Ain’t Right Documentary
        • January 8, 2022: Taming Anxiety with Nutrition
      • 2021
        • October 30, 2021: Nut-N-Other Farms
        • August 21, 2021: Yemaya Seaweed Company
        • July 10, 2021: Bannister Oak Farms
        • May 29, 2021: Desi Milk
        • May 15, 2021: Foraging for Food and Medicine Walk
        • April 12, 2021: All About Fasting
      • 2020
        • December 4, 2020: Freedom From Anxiety
        • November 7, 2020: The Root Cause Protocol
        • September 10, 2020: Breathe Easier: Smoke Remedies
        • August 23, 2020: Sauerkraut at Home
        • July 27, 2020: Being a Savvy Shopper: Avoiding Refined Foods & Ingredients
        • June 16, 2020: The Truth Behind Labels: What Goes IN, ON & SURROUNDS Us
      • 2019
        • May 26, 2019: Green Gulch Farm
        • February 23, 2019: Small Animal Naturopathy
        • January 27, 2019: Backyard Farmer
      • 2018
        • September 16, 2018: Mini Traditional Food Fair and Potluck
        • April 29, 2018: SoMar Farms
        • February 24, 2018: Bay Area WAPF Mixer
      • 2017
        • December 3, 2017: Food, Mood and Fermentation
        • November 10-13, 2017: Pearls from the 2017 Wise Traditions Conference
        • October 8, 2017: AppleGarden Farm Tour
        • September 17, 2017: Dr. Cowan’s Garden
        • September 2, 2017: Fermentation Festival in Petaluma
        • August 20, 2017: Apple + Almond Harvest Party
        • July 22, 2017: Nutrient-Dense Foods Tasting
      • 2016
        • November 11-14, 2016: Pearls from the 2016 Wise Traditions Conference
        • October 23, 2016: Raw Paleo
        • June 11, 2016: Backyard Chickens
        • May 26, 2016: All About Kombucha
        • April 16, 2016: Wireless Devices – Health Dangers & Solutions
        • April 2, 2016: Natural Healing with Essential Oils
        • March 6, 2016: Live Blood Microscopy: What Does It Reveal about Our Health?
        • February 20, 2016: All About Bone Broth
        • January 5, 2016: To Be…Or Not To Be…Gluten-Free?
      • 2015
        • December 6, 2015: Holiday Party and Food Trade
        • November 22, 2015: Turmeric Kraut Demo with Trish Carty
        • November 12-16, 2015: Pearls from the 2015 Wise Traditions Conference
        • October 16-18, 2015: Bioneers Conference
        • September 5, 2015: Apple Harvest & Processing Party
        • August 8, 2015: Visit Amy’s Homestead
        • July 12, 2015: Stemple Creek Ranch Tour
        • June 25, 2015: Electromagnetic Fields
        • May 20, 2015: Vaccines: Movie and Panel Discussion
        • April 12, 2015: Fluoride in the Water
        • March 29, 2015: Marcey Shapiro, MD
        • March 8, 2015: Nicolette Hahn Niman, author of “Defending Beef”
        • February 26, 2015: Dennis Dierks of Paradise Family Produce
        • January 21, 2015: Muscle Testing with Srinika Narayan (SF event)
        • January 15, 2015: Homeoprophylaxis with Deborah Landowne
      • 2014
        • December 5, 2014: Aaron Gilliam of Thistle Meats
        • November 23, 2014: Miso tasting with the San Francisco Chapter
        • November 16, 2014: Probiotic Soda Workshop with Kim Ireland
        • November 6-10, 2014: Pearls from the 2014 Wise Traditions Conference
        • October 18, 2014: Doug Stonebreaker of Prather Ranch Meat Company
        • September 29, 2014: Julia Ross Speaking on Depression
        • July 27, 2014: Iodine and Your Health with Jerome Chambless
        • June 15, 2014: Father’s Day Farm Tour @ WHOA Farm
        • May 10, 2014: Awareness Through Movement with Susan Hammond
        • March 29, 2014: Holistic Dental Health with Rupam Henry
        • February 23, 2014: Energy Medicine with Connie Prodromou
        • January 19, 2014: Dessert Potluck
      • 2013
        • December 15, 2013: Pearls from the 2013 Wise Traditions Conference
        • November 2, 2013: Primal Posture with Abeja Hummel
        • October 17, 2013: Personal Stories
        • September 26, 2013: Detoxification with Maureen Donohoe
        • July 20, 2013: Salmon Creek Ranch Tour
        • July 13, 2013: Indian Valley College Organic Farm
        • June 30, 2013: “Get To Know Your Farmers’ Market” tour
        • May 9, 2013: Removing the “Obstacles to Cure” with Dr. Louisa Williams
        • April 7, 2013: Personal Stories
        • Feb 21, 2013: Tim Wightman
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March 29, 2015: Marcey Shapiro, MD

Dr. Marcey ShapiroThe Marin and San Francisco WAPF groups joined together to host Dr. Marcey Shapiro, a local integrative physician and author of two books: Transforming the Nature of Health and Freedom from Anxiety. She talked with us about the connection between our thoughts and beliefs and our experience of health and illness.

Healing has been her passion since she was a small child. She recounted an experience when she was very young where she was so happy in a field of wildflowers that she sensed a shift of consciousness. She felt deeply connected to the plants and knew that if she listened, the plants would teach her. Her connection to herbs and plants has guided her whole life.

She began to look at the mind/body/spirit connection and studied Jane Roberts, Seth, and Abraham Hicks who all teach that we create our own reality; our experiences come from what we focus on.  She says it takes discipline to do this ~ to shift thoughts to the things desired. She’s been doing this work for 15 years and everything in her life has transformed. These spiritual teachers say that our beliefs create our experience of physical reality. When we focus on what makes our heart sing, what our own truth and alignment is (rather than buying into the fear tactics in the media) this has a direct impact on our health.

On a neurochemical level, we create hormones and chemicals in response to whatever we are thinking and feeling and our minds organize data by emotional content. Our whole immune system is geared towards positive feelings. When we have feelings of wholeness, well-being and love, our immune system turns on and is more effective.

She cited several studies, one in the positive psychology field by Martin Seligman, where 80-year olds that have positive expectations and goals lived a lot longer than those who were discouraged and had negative expectations. She also talked about the power of belief, such as what happens with the placebo effect. She said that 30-70% of the effects from medicines are because you believe in them.

Another example of the power of belief was a study done with knee pain. The initial study was done with 10 people: 3 people had partial surgery, 5 people had some scalpel cuts that didn’t relate to the knee issue and 2 people had the real surgery. Everyone was pleased with their surgery and felt like they had good results. This study was repeated with 300 people and the results were the same.

She proposes that consciousness as a group matters, too, and that we are empowered to change reality. She cited a study where a large group of people was instructed to meditate for a period of time in Washington, DC and that the crime rate plummeted to 10% during that time.
She says that we can live in fear or we can harmonize with anything and can transform it. When feeling positive and connected to our heart ~ solutions come to us. If we live in fear, answers to problems won’t come as easily.

Marcey suggests that when we live from our heart, deeply connected to our wholeness, we get the best information for having a good life. The heart is the doorway to our connection to other people, to the universe. Our hearts are prescient, too. There was a study where people were shown random images by a computer and when negative images were shown, the heart started beating faster before the image was selected (the heart somehow knew what was coming).

She taught us a heart-centered breathing exercise:

  • Imagine the breath coming in through the top of the head and out through the heart (this takes you out of consuming, spinning thoughts);
  • Then imagine the breath coming in through heart and out through solar plexus (calming ~ most of our neurotransmitters are made in gut; our thoughts affect our microbiome)
    (Or you can imagine the breath coming in the solar plexus and out the heart and back and forth). You can also add a word, such as love, ease or peace with each breath
  • Then imagine the breath coming in the heart and out the lower abdomen (this helps you feel grounded, centered and connected to earth)

By Karen Hamilton-Roth

 

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