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Marin County - California

  • Marin County Chapter
  • About Us
    • About Dr. Weston A. Price
    • Traditional Diets
    • Dietary Guidelines
    • Dietary Dangers
    • Past Events
      • 2023
        • March 18, 2023: The ABCs of EMFs
      • 2022
        • August 7, 2022: Food Exchange and Potluck
        • June 4, 2022: The Immune System
        • May 7, 2022: Be Love Farm Tour
        • February 26, 2022: Something Ain’t Right Documentary
        • January 8, 2022: Taming Anxiety with Nutrition
      • 2021
        • October 30, 2021: Nut-N-Other Farms
        • August 21, 2021: Yemaya Seaweed Company
        • July 10, 2021: Bannister Oak Farms
        • May 29, 2021: Desi Milk
        • May 15, 2021: Foraging for Food and Medicine Walk
        • April 12, 2021: All About Fasting
      • 2020
        • December 4, 2020: Freedom From Anxiety
        • November 7, 2020: The Root Cause Protocol
        • September 10, 2020: Breathe Easier: Smoke Remedies
        • August 23, 2020: Sauerkraut at Home
        • July 27, 2020: Being a Savvy Shopper: Avoiding Refined Foods & Ingredients
        • June 16, 2020: The Truth Behind Labels: What Goes IN, ON & SURROUNDS Us
      • 2019
        • May 26, 2019: Green Gulch Farm
        • February 23, 2019: Small Animal Naturopathy
        • January 27, 2019: Backyard Farmer
      • 2018
        • September 16, 2018: Mini Traditional Food Fair and Potluck
        • April 29, 2018: SoMar Farms
        • February 24, 2018: Bay Area WAPF Mixer
      • 2017
        • December 3, 2017: Food, Mood and Fermentation
        • November 10-13, 2017: Pearls from the 2017 Wise Traditions Conference
        • October 8, 2017: AppleGarden Farm Tour
        • September 17, 2017: Dr. Cowan’s Garden
        • September 2, 2017: Fermentation Festival in Petaluma
        • August 20, 2017: Apple + Almond Harvest Party
        • July 22, 2017: Nutrient-Dense Foods Tasting
      • 2016
        • November 11-14, 2016: Pearls from the 2016 Wise Traditions Conference
        • October 23, 2016: Raw Paleo
        • June 11, 2016: Backyard Chickens
        • May 26, 2016: All About Kombucha
        • April 16, 2016: Wireless Devices – Health Dangers & Solutions
        • April 2, 2016: Natural Healing with Essential Oils
        • March 6, 2016: Live Blood Microscopy: What Does It Reveal about Our Health?
        • February 20, 2016: All About Bone Broth
        • January 5, 2016: To Be…Or Not To Be…Gluten-Free?
      • 2015
        • December 6, 2015: Holiday Party and Food Trade
        • November 22, 2015: Turmeric Kraut Demo with Trish Carty
        • November 12-16, 2015: Pearls from the 2015 Wise Traditions Conference
        • October 16-18, 2015: Bioneers Conference
        • September 5, 2015: Apple Harvest & Processing Party
        • August 8, 2015: Visit Amy’s Homestead
        • July 12, 2015: Stemple Creek Ranch Tour
        • June 25, 2015: Electromagnetic Fields
        • May 20, 2015: Vaccines: Movie and Panel Discussion
        • April 12, 2015: Fluoride in the Water
        • March 29, 2015: Marcey Shapiro, MD
        • March 8, 2015: Nicolette Hahn Niman, author of “Defending Beef”
        • February 26, 2015: Dennis Dierks of Paradise Family Produce
        • January 21, 2015: Muscle Testing with Srinika Narayan (SF event)
        • January 15, 2015: Homeoprophylaxis with Deborah Landowne
      • 2014
        • December 5, 2014: Aaron Gilliam of Thistle Meats
        • November 23, 2014: Miso tasting with the San Francisco Chapter
        • November 16, 2014: Probiotic Soda Workshop with Kim Ireland
        • November 6-10, 2014: Pearls from the 2014 Wise Traditions Conference
        • October 18, 2014: Doug Stonebreaker of Prather Ranch Meat Company
        • September 29, 2014: Julia Ross Speaking on Depression
        • July 27, 2014: Iodine and Your Health with Jerome Chambless
        • June 15, 2014: Father’s Day Farm Tour @ WHOA Farm
        • May 10, 2014: Awareness Through Movement with Susan Hammond
        • March 29, 2014: Holistic Dental Health with Rupam Henry
        • February 23, 2014: Energy Medicine with Connie Prodromou
        • January 19, 2014: Dessert Potluck
      • 2013
        • December 15, 2013: Pearls from the 2013 Wise Traditions Conference
        • November 2, 2013: Primal Posture with Abeja Hummel
        • October 17, 2013: Personal Stories
        • September 26, 2013: Detoxification with Maureen Donohoe
        • July 20, 2013: Salmon Creek Ranch Tour
        • July 13, 2013: Indian Valley College Organic Farm
        • June 30, 2013: “Get To Know Your Farmers’ Market” tour
        • May 9, 2013: Removing the “Obstacles to Cure” with Dr. Louisa Williams
        • April 7, 2013: Personal Stories
        • Feb 21, 2013: Tim Wightman
  • Food
    • Bone Broth
    • Community Supported Agriculture (CSA)
    • Farmer’s Markets
    • Ferments
    • Fish
    • Pastured Eggs
    • Pastured Meats
    • Raw Dairy
    • Recipes
      • Recipe: How To Render Fat
    • Restaurants
    • Traditional Food Suppliers
  • Resources
    • Electromagnetic Fields Resources and Information
    • First Steps
    • Recommended 
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    • Videos
    • Bay Area Group Information
    • Websites & Blogs
  • Contact Us

Dietary Dangers

  1. Do not eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc. Read labels!
  2. Avoid all refined sweeteners such as sugar, dextrose, glucose, high fructose corn syrup and fruit juices.
  3. Avoid white flour, white flour products and white rice.
  4. Avoid all hydrogenated or partially hydrogenated fats and oils.
  5. Avoid all refined liquid vegetable oils made from soy, corn, safflower, canola or cottonseed.
  6. Do not use polyunsaturated oils for cooking, sautéing or baking.
  7. Avoid foods fried in polyunsaturated oils or partially hydrogenated vegetable oils.
  8. Do not practice veganism. Animal products provide vital nutrients not found in plant foods.
  9. Avoid products containing protein powders as they usually contain carcinogens formed during processing; and consumption of protein without the cofactors occurring in nature can lead to deficiencies, especially of vitamin A.
  10. Avoid processed, pasteurized milk; do not consume ultrapasteurized milk products, lowfat milk, skim milk, powdered milk or imitation milk products.
  11. Avoid factory-farmed eggs, meats and fish.
  12. Avoid highly processed luncheon meats and sausage.
  13. Avoid rancid and improperly prepared seeds, nuts and grains found in granolas, quick rise breads and extruded breakfast cereals, as they block mineral absorption and cause intestinal distress.
  14. Avoid canned, sprayed, waxed and irradiated fruits and vegetables. Avoid genetically modified foods (found in most soy, canola and corn products).
  15. Avoid artificial food additives, especially MSG, hydrolyzed vegetable protein and aspartame, which are neurotoxins. Most soups, sauce and broth mixes and most commercial condiments contain MSG, even if not indicated on the label.
  16. Individuals sensitive to caffeine and related substances should avoid coffee, tea and chocolate.
  17. Avoid aluminum-containing foods such as commercial salt, baking powder and antacids. Do not use aluminum cookware or deodorants containing aluminum.
  18. Do not drink fluoridated water.
  19. Avoid synthetic vitamins and foods containing them.
  20. Avoid distilled liquors.
  21. Do not use a microwave oven.

(This information is copied from WAPF’s Principles of Healthy Diets)

 

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