Fasting is a powerful tool for health transformation. It has been shown to improve cardiovascular health, reduce autoimmunity, target belly fat, reduce sugar cravings, lower inflammation and even improve sleep! Despite the long list of health benefits, most of us hate the idea of going without food and are scared to do it.
In this class I’ll teach you the best, safest and most effective way to fast for real transformative results. We’ll go over how to fast without constant hunger or energy crashes, and touch on the importance of detox while fasting so you avoid releasing toxins that can slow your metabolism and only worsen your health.
If you’re curious about the benefits of fasting and you’d like to know more about how to fast safely and without side effects, then this class is for you!
Deena Thompson is a Licensed Dietitian Nutritionist (LDN), Certified Nutrition Specialist (CNS), and a Functional Nutritional Therapy Practitioner (FNTP) with a Master’s Degree in Human Nutrition. She is passionate about using real food and a root cause approach to help clients solve the riddle of chronic illness and get back their energy. Deena runs a modified fasting program called The Fasting Fix Program, helping people lose belly fat, lower blood sugar, reduce inflammation and boost their energy through a once a month fast made with real whole food.