Join us for an exciting discussion and hands-on self care workshop with Alexis Beery of Embodied Prayers.
Together we will discuss the importance of feeding our tissues and receiving healing touch. With a focus in physiological function: we will explore optimal nutrition, organ alignment, and fascial network pathways to create freedom within your body.
What you’ll learn:
- Why nutrition and bodywork are integral to one another
- Digestive and reproductive health
- The dynamic trine of hydration
- Importance of animal foods
- Foundational nourishment: protein, cholesterol, collagen, fats and vitamins
- Tissue health and organ alignment
- Self care massage practice for digestive and reproductive health