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Marin County - California

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      • 2022
        • August 7, 2022: Food Exchange and Potluck
        • June 4, 2022: The Immune System
        • May 7, 2022: Be Love Farm Tour
        • February 26, 2022: Something Ain’t Right Documentary
        • January 8, 2022: Taming Anxiety with Nutrition
      • 2021
        • October 30, 2021: Nut-N-Other Farms
        • August 21, 2021: Yemaya Seaweed Company
        • July 10, 2021: Bannister Oak Farms
        • May 29, 2021: Desi Milk
        • May 15, 2021: Foraging for Food and Medicine Walk
        • April 12, 2021: All About Fasting
      • 2020
        • December 4, 2020: Freedom From Anxiety
        • November 7, 2020: The Root Cause Protocol
        • September 10, 2020: Breathe Easier: Smoke Remedies
        • August 23, 2020: Sauerkraut at Home
        • July 27, 2020: Being a Savvy Shopper: Avoiding Refined Foods & Ingredients
        • June 16, 2020: The Truth Behind Labels: What Goes IN, ON & SURROUNDS Us
      • 2019
        • May 26, 2019: Green Gulch Farm
        • February 23, 2019: Small Animal Naturopathy
        • January 27, 2019: Backyard Farmer
      • 2018
        • September 16, 2018: Mini Traditional Food Fair and Potluck
        • April 29, 2018: SoMar Farms
        • February 24, 2018: Bay Area WAPF Mixer
      • 2017
        • December 3, 2017: Food, Mood and Fermentation
        • November 10-13, 2017: Pearls from the 2017 Wise Traditions Conference
        • October 8, 2017: AppleGarden Farm Tour
        • September 17, 2017: Dr. Cowan’s Garden
        • September 2, 2017: Fermentation Festival in Petaluma
        • August 20, 2017: Apple + Almond Harvest Party
        • July 22, 2017: Nutrient-Dense Foods Tasting
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        • November 11-14, 2016: Pearls from the 2016 Wise Traditions Conference
        • October 23, 2016: Raw Paleo
        • June 11, 2016: Backyard Chickens
        • May 26, 2016: All About Kombucha
        • April 16, 2016: Wireless Devices – Health Dangers & Solutions
        • April 2, 2016: Natural Healing with Essential Oils
        • March 6, 2016: Live Blood Microscopy: What Does It Reveal about Our Health?
        • February 20, 2016: All About Bone Broth
        • January 5, 2016: To Be…Or Not To Be…Gluten-Free?
      • 2015
        • December 6, 2015: Holiday Party and Food Trade
        • November 22, 2015: Turmeric Kraut Demo with Trish Carty
        • November 12-16, 2015: Pearls from the 2015 Wise Traditions Conference
        • October 16-18, 2015: Bioneers Conference
        • September 5, 2015: Apple Harvest & Processing Party
        • August 8, 2015: Visit Amy’s Homestead
        • July 12, 2015: Stemple Creek Ranch Tour
        • June 25, 2015: Electromagnetic Fields
        • May 20, 2015: Vaccines: Movie and Panel Discussion
        • April 12, 2015: Fluoride in the Water
        • March 29, 2015: Marcey Shapiro, MD
        • March 8, 2015: Nicolette Hahn Niman, author of “Defending Beef”
        • February 26, 2015: Dennis Dierks of Paradise Family Produce
        • January 21, 2015: Muscle Testing with Srinika Narayan (SF event)
        • January 15, 2015: Homeoprophylaxis with Deborah Landowne
      • 2014
        • December 5, 2014: Aaron Gilliam of Thistle Meats
        • November 23, 2014: Miso tasting with the San Francisco Chapter
        • November 16, 2014: Probiotic Soda Workshop with Kim Ireland
        • November 6-10, 2014: Pearls from the 2014 Wise Traditions Conference
        • October 18, 2014: Doug Stonebreaker of Prather Ranch Meat Company
        • September 29, 2014: Julia Ross Speaking on Depression
        • July 27, 2014: Iodine and Your Health with Jerome Chambless
        • June 15, 2014: Father’s Day Farm Tour @ WHOA Farm
        • May 10, 2014: Awareness Through Movement with Susan Hammond
        • March 29, 2014: Holistic Dental Health with Rupam Henry
        • February 23, 2014: Energy Medicine with Connie Prodromou
        • January 19, 2014: Dessert Potluck
      • 2013
        • December 15, 2013: Pearls from the 2013 Wise Traditions Conference
        • November 2, 2013: Primal Posture with Abeja Hummel
        • October 17, 2013: Personal Stories
        • September 26, 2013: Detoxification with Maureen Donohoe
        • July 20, 2013: Salmon Creek Ranch Tour
        • July 13, 2013: Indian Valley College Organic Farm
        • June 30, 2013: “Get To Know Your Farmers’ Market” tour
        • May 9, 2013: Removing the “Obstacles to Cure” with Dr. Louisa Williams
        • April 7, 2013: Personal Stories
        • Feb 21, 2013: Tim Wightman
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March 8, 2015: Nicolette Hahn Niman, author of “Defending Beef”

Nicolette Hahn Niman We had a thought-provoking potluck yesterday afternoon with Nicolette Hahn Niman, author of Defending Beef and Righteous Porkchop!

She talked about the ecological side of meat production and dispelled many myths around it. For example, she exposed the myth that beef is too water intensive for our water-stressed state and world. She said that there are vastly exaggerated claims in the mainstream media stating that one pound of beef uses 12,000 gallons of water. What she found in her research is that typical feedlot beef uses about 440 gallons and grassfed beef uses about 120 gallons for one pound of beef. She also said that there are many crops grown in California that are very water intensive ~ avocados, almonds and rice. She said rice uses about 440 gallons of water/pound!

Another interesting fact was about the nutrient iron. She said iron from beef or other meat (heme iron) is much more easily absorbed by humans. If you aren’t eating meat, you need to consume twice as much plant-based iron to get an adequate amount. Also, the absorption of the plant-based iron is easily affected by other foods which isn’t true for meat-based iron.

She also talked about the importance of grass. Grass sequesters carbon, acts as a sponge for water, protects from erosion, etc. Historically, huge herds of ruminant animals moved around the large grasslands on the different continents, pushing seeds into the ground, cycling nutrients with their waste, increasing the microbes and supporting the grasses. Studies by Allan Savory and others have shown that large herds of grazing animals maintain and increase the healthy soil if properly managed. Check out Allan Savory’s fascinating TED talk (How to green the world’s deserts and reverse climate change):

By Karen Hamilton-Roth

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